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Posted by on Jan 19, 2013 in Fitness | 0 comments

Fat Burning Tips

Fat Burning Tips


If you’re wanting to lose weight and needing some fat burning tips is what you’re seeking than you have come to the right place. Are you another victim of a failed fad diet? Or perhaps you set goals too high and now are in a more realistic place? I have found some fat burning tips for you to implement into your new routine.

  • Eat Small meals. If you eat 4-6 smaller meals throughout the day opposed to eating 2 or 3 larger ones you’re ahead. If you’re only eating 2-3 large meals a day your body has to stop and process a lot of calories all at one time making your metabolism slow down. Eat smart; only consume 300-400 calories in each sitting no higher. Avoid processed foods and opt for the healthy choices like raw veggies and fruits over sugar treats.
  • Eat at home. Save eating out for only special occasions. When you eat out suddenly that fat burning weight loss plan you had goes right out the window and all you can think of is all the yummy options on the menu. Before going out to eat even for a celebration of some sort be aware of the calories in food at restaurants, and make smart choices.
  • Eating healthy is great, but get moving. Having an exercise program paired with your new fat burning diet will increase the chance of weight loss by well pretty much double.  Your body is going to burn fat faster with healthy food inside, and gives you more energy to burn as well.
  • Drink more water. Don’t just designate drinking water for when you’re working out; you need to drink water far more than that. Water helps flush some of the toxins out of your body naturally. 64oz of water a day might be a little much but you can drink as much as you would life, there is no limit on water drinking.
  • Stop and Enjoy your Food. Don’t shovel the food in and never even taste a bite. Take your time eating and give your brain time to signal for you to stop eating because you’re full. Enjoy the taste of your food also.
  • Paired with this new fat burning diet you need to work out. Walking is fantastic. Walk if that is all you can do to start, walk for 30-60 minutes a day. Don’t just take a leisurely walk down the street really book it when you’re walking to get the weight lost.
  • Fat Burning tip for workout: Do a fully body workout. You need to focus on the rest of your body not just the flabby parts, try to remember that. You won’t burn any fat if you aren’t working your body.
  • Remember when working out to stay in the fat burning zone. Working out at a lower intensity is going to burn fat.
  • Try some interval training methods. Example: run for 30-60 seconds fast than walking for 1-2 minutes to recover

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